Adday Complete+ Hydration Electrolytes
Fourteen sugar-free electrolyte sachets with added vitamins and minerals at $13.99, positioned directly at people losing weight rather than at athletes — which is unusual and sensible, because reduced food and fluid intake is a genuine reason to need electrolytes. It publishes no mineral amounts, so how much of anything you are getting is unknown.
Last reviewed · researched from the manufacturer’s published pages by Tom
What’s in it
Amounts are shown only where the manufacturer publishes them. Anything without a figure is undisclosed — and for an active ingredient, an undisclosed dose is the central problem with this category.
- Electrolyte blend with vitamins and mineralsamount not published
Described as essential minerals and vitamins with zero calories; individual amounts were not published on the page we captured
How the manufacturer says it works
Adday describes it as daily sugar-free electrolyte sachets with essential minerals, vitamins and zero calories, scientifically formulated to support hydration, energy and wellbeing and built to support your weight loss journey and keep you steady through the day.
What the evidence actually supports
Aiming this at weight loss rather than at athletic performance is the right framing for the actual use case. When food intake drops sharply, fluid and electrolyte intake drops with it — a substantial share of daily water comes from food — and the resulting fatigue and light-headedness are commonly attributed to the medication rather than to dehydration. Sugar-free matters for anyone managing glucose, and at roughly a dollar a sachet this is inexpensive.
Where that evidence stops
No mineral amounts are published, so you cannot tell whether this is a meaningful electrolyte dose or a flavoured drink with a trace of minerals — and the difference is the entire product. Sodium and potassium content in particular need to be knowable: potassium matters for anyone on blood pressure medication or with reduced kidney function, and sodium matters for anyone advised to restrict it. Fourteen sachets is a fortnight at one a day, so the effective monthly cost is roughly double the headline. This has no effect on GLP-1, appetite or weight, and it is not a treatment for medication side effects.
Strengths and problems
Strengths
- Positioned at weight loss rather than athletic performance, which fits the real use case
- Sugar-free and zero calorie, relevant if you are managing glucose
- Inexpensive per sachet and convenient to carry
- Makes no weight loss claim for the product itself
Problems
- No mineral amounts published, so the dose is unknown
- Sodium and potassium content matter medically and are not stated
- 14 sachets is a fortnight, so the monthly cost is around $28
- No directions, warnings, allergens, testing or refund terms published
What the manufacturer publishes
Publishes 1 of 8 standard terms.
- Intended use
- Sold as a daily electrolyte and hydration supplement to support hydration, energy and wellbeing during weight loss, not as a treatment for any condition.
- Directions
- Not publicly disclosed on the pages we captured.
- Warnings
- Not publicly disclosed on the pages we captured.
- Allergens
- Not publicly disclosed on the pages we captured.
- Third-party testing
- Not publicly disclosed on the pages we captured.
- Pricing
- $13.99 for 14 sachets at capture.
- Subscription
- Not publicly disclosed on the pages we captured.
- Refunds
- Not publicly disclosed on the pages we captured.
- Shipping
- Not publicly disclosed on the pages we captured.
May suit
Someone on a GLP-1 whose fluid intake has fallen and who wants a convenient sugar-free sachet, with normal kidney function.
Do not use if
- You have reduced kidney function or take medication affecting potassium
- You are on a sodium-restricted diet
- You are relying on it to resolve persistent nausea or vomiting — that needs your prescriber
Frequently asked
Why does dehydration matter more on a GLP-1?
Because a large share of daily fluid comes from food, and these medications cut how much you eat substantially. Add nausea reducing what you drink, and occasionally vomiting, and mild dehydration becomes common. The symptoms — fatigue, headache, light-headedness, poor concentration — get blamed on the medication, when sometimes the fix is simply drinking more. Electrolytes help you retain what you drink; they do not replace drinking it.
Sources
Captured . Manufacturer pages change — check the current version before relying on anything.